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Mindfulness & Stress Relief
Calm the Mind & Soothe the Senses – Tools for ADHD & Anxiety
Managing ADHD, anxiety, and sensory sensitivities requires the right tools and techniques. Our articles explore science-backed strategies, from fidget-friendly solutions like Aroma Sculpt aromatherapy putty to grounding exercises that bring instant calm.
💡 Discover sensory-friendly tips to feel more balanced every day.
Vagus Nerve Stimulation for Relaxation: Easy Techniques to Calm Your Body
When you're overwhelmed and your heart is racing, you might not realize that your body has a built-in system to restore calm. It’s called...
Kai Bailin
May 172 min read
Movement for Anxiety Relief: Calm Your Nervous System with Gentle Stretching
When anxiety tightens your chest, quickens your breath, and floods your body with tension, moving your body might feel like the last...
Kai Bailin
May 102 min read
Co-Regulation for Anxiety: How Connection Calms the Nervous System
Humans aren’t meant to navigate stress alone. When anxiety overwhelms you, reaching out to a calm, supportive presence can help your...
Kai Bailin
May 32 min read
Bilateral Stimulation for Anxiety: Calm Your Brain with Rhythm
When anxiety hits, your thoughts race, your heart pounds, and your body braces for danger. But sometimes, the most effective relief isn’t...
Kai Bailin
Apr 262 min read
Aromatherapy Putty Benefits, Uses & DIY Guide
Aromatherapy putty, also known as scented therapy putty, is a pliable, sensory-engaging material infused with essential oils designed to...
Kai Bailin
Apr 212 min read
Orienting for Safety: A Simple Way to Calm the Nervous System
When your thoughts are racing and your body feels on edge, it might not be your mind that needs soothing — it might be your nervous...
Kai Bailin
Apr 182 min read
Grounding Techniques for Anxiety: Calm Your Nervous System Fast
Feeling tense, scattered, or spiraling with anxious thoughts? One of the fastest ways to reset is to ground yourself — literally....
Kai Bailin
Apr 122 min read
Calming an Overactive Nervous System: Science-Backed Techniques for Stress Relief
Feeling constantly on edge? Many overwhelmed professionals live in a state of chronic stress, where the nervous system is stuck in...
Kai Bailin
Apr 418 min read
Sensory Tools For ADHD That Actually Work: Your Guide to Effective Sensory Regulation
For individuals who are neurodivergent, manage ADHD, or frequently experience sensory overwhelm, finding sensory tools that genuinely...
Kai Bailin
Mar 283 min read
Sculpting Emotions: How Aromatherapy Putty Enhances Emotional Release
Expressing emotions through physical art forms has been a powerful therapeutic practice for centuries. Writing letters to express...
Kai Bailin
Mar 213 min read
How Aromatherapy and Sensory Tools Can Help with ADHD and Stress Relief
How Aromatherapy and Sensory Tools Can Help with ADHD and Stress Relief Stress and ADHD can make it difficult to focus, relax, and stay...
Kai Bailin
Mar 152 min read
Relaxation Techniques for Stress Relief: The Ultimate Guide to Unwinding
Why Relaxation Techniques Are Essential for Stress Management In today’s fast-paced world, stress has become a common part of life....
Kai Bailin
Feb 283 min read
Mindfulness Techniques for Stress Relief: How Aromatherapy Putty Enhances Relaxation
What Is Mindfulness and Why Is It Important? In today’s fast-paced world, it’s easy to get lost in stress, distractions, and racing...
Kai Bailin
Feb 283 min read
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